You are what you eat

Well I made it through week one. It was a bit of a transition. It wasn't what I was eating it was more of how much I was eating that took some getting used to. The first few nights I was having a hard time sleeping because I wasn't eating before bed. That subsided and I'm feeling great. I have found myself having more energy in the mornings, not feeling so sluggish. I lost 5.8 pounds the first week and I am happy with those results.  I'm in the middle of week 2 with my next weigh in being Wednesday so I guess we shall see!